Post-Exercise Recovery Smoothie
A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.
A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.
In our interview with Dr. Andy Huchingson, he explains why he teaches mindfulness to his patients, and the community, and how you can begin reaping the benefits today.