Post-Exercise Recovery Smoothie
A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.
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Mindfulness is Medicine: An Interview with Local Physician Dr. Andy Huchingson
In our interview with Dr. Andy Huchingson, he explains why he teaches mindfulness to his patients, and the community, and how you can begin reaping the benefits today.