Discover a New Title: Triathlete
We may be socially distanced at the moment, but She Tris #Betheshe Virtual Challenge which starts on Monday, April 27th, is continuing to carry on their mission virtually.
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Why does this local GI doc have 80k followers on Instagram?
Sync teams up with local gastroenterologist and gut health expert, Dr. Will Bulsiewicz, also known as Dr. B to share how gut health has a role in our overall health and his number one tip to start improving your gut health today!
Shoulder Optimization
Shoulder injuries in athletes are extremely common. Here are some exercises you can do to increase strength and mobility during our “off season”.
At-Home Face Massage Tutorial
Local Massage Therapist, Jenn Lowery, shares a face massage tutorial that you can try at home with a partner today to relieve tension and alleviate allergy symptoms.
Fitfoodie Staples You Can Cook at Home: An Interview with Dominique Mackins, RN
Watch registered dietitian, Lauren Zimmerman, from Sync team up with Dominique Mackins, RN, A.K.A. CharlestonFitFoodie, to share staple meals you can cook at home when grocery store trips are limited.
Free Physical Therapist Built Bodyweight Program
Wondering how you can still build muscle without having access to a gym or fitness center? Here is a sneak preview of the free bodyweight training program Made 2 Move Physical Therapy is offering to Charleston locals.