Unleash your body’s full potential while alleviating common joint and muscle pains in this unique 60-minute mobility class led by expert bodyworker and owner of Shift: Rolfing and Wellness, Noel Poff. Classes will focus on key areas of the body that are often affected by limited mobility such as the ankles, knees, hips, shoulders, spine, and…
Post and Courier Feature with Basic Kitchen January 3, 2022 Article: Charleston New Year’s resolutions include January plant-based challenge at Basic Kitchen Written by: Kalyn Oyer
We asked Synchronicity guests to share their life blessing. Here are their answers in their words. Have a Happy Thanksgiving! P.S. Did you know focusing on gratitude is a scientifically proven way to improve both mental and physical health? Click here for an article from Positivepsychology.com to learn more and get strategies to enhance your…
In this 60-minute talk, orthopedic surgeon, sports medicine specialist, and media medical expert, Dr. David Geier will introduce you to his top recommended treatments and strategies for orthopedic healing without surgery.
How did Neuroscientist David Putrino and design firm founder Mirelle Phillips help New York frontline workers manage stress and anxiety during the height of the pandemic? With “recharge room” that simulated the experience of being immersed in nature.
Aptly nicknamed “The Iceman,” Wim Hof has spent his life training his body to withstand extreme conditions: Scaling mountains in shorts Submerging himself in ice water for 80 minutes Completing a marathon in the desert without water While these feats may seem unattainable (and undesirable) to many, once you get over the initial reaction many…
