FREE Stanford Stress Program
In this brief video, we share how you can begin using stress to tap into motivation, enhance focus, and increase energy with Stanford’s FREE 60 minute online ReThinking Stress Program.
Read more
Low Level Light Therapy (LLLT)
Decreases pain, inflammation, and swelling Promotes healing of wounds and injuries Painless and non-invasive treatment
Nutrition Groups
Get to know Lauren Zimmerman, RD In this brief video, Sync Registered Dietitian Lauren Zimmerman shares how her Plant-Based Eating and Weight Loss Groups will benefit you. Class Details FREE Virtual Classes held via Zoom Click here for Plant-Based Eating Group Details Click here for Weight Loss Group Details
Stress + Recovery = Growth
Stress is NOT the bad guy! Check out this brief 3-minute video to see how you can balance the stress/recovery equation to increase energy and get more done.
Why Do You Labor?
Did you know that in our modern world, 66% of our American workforce is not engaged while they are at work, according to a 2018 Gallup Poll. They labor, but they don’t connect that labor to something deeper or more meaningful within the company or themselves. In this 3 min audio clip, we give you a simple exercise you can do today to ensure your labor isn’t in vein.