Try this 40 minute yoga video led by expert Sync instructor Tracy Abeles after a long day to allow for a smooth and calm transition into the evening. About TracyTracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful…
Now that we’ve covered all the mental skills in Acceptance and Commitment training, how can we put them into practice? In this blog post, check out how our Sync team member, Alyssa, finds herself practicing defusion and acceptance.
As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles, to create two FREE yoga videos to help their athletes prevent training injuries, enhance performance, and hasten recovery.
Local Massage Therapist, Jenn Lowery, shares a face massage tutorial that you can try at home with a partner today to relieve tension and alleviate allergy symptoms.
This class will use balls and straps as props to help release fascia and stretch muscle groups throughout your body. This class will support the relieving of constricted, tension-filled areas while expanding range of movement, energy, and ultimately, optimal body performance. When the body has better movement capacity, energy flow and balance, so does the…
