Aptly nicknamed “The Iceman,” Wim Hof has spent his life training his body to withstand extreme conditions: Scaling mountains in shorts Submerging himself in ice water for 80 minutes Completing a marathon in the desert without water While these feats may seem unattainable (and undesirable) to many, once you get over the initial reaction many…
Decrease inflammation Boost metabolism Reduce muscle and joint pain Increase focus and energy
Reduces respiratory related symptoms Reduces symptoms from psoriasis and eczema Relieves allergy symptoms Improves sleep Promotes relaxation
In this brief video, we share how you can begin using stress to tap into motivation, enhance focus, and increase energy with Stanford’s FREE 60 minute online ReThinking Stress Program.
Decreases pain, inflammation, and swelling Promotes healing of wounds and injuries Painless and non-invasive treatment
