Stress + Recovery = Growth Everyday athletes know that physical recovery and mental recharging are not an indulgence, but a necessity for continuous growth. No one knows this more than the amazing local triathletes training for the She Tris events. As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles,…
Local Massage Therapist, Jenn Lowery, shares a face massage tutorial that you can try at home with a partner today to relieve tension and alleviate allergy symptoms.
This class will use balls and straps as props to help release fascia and stretch muscle groups throughout your body. This class will support the relieving of constricted, tension-filled areas while expanding range of movement, energy, and ultimately, optimal body performance. When the body has better movement capacity, energy flow and balance, so does the…
This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning…
