As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles, to create two FREE yoga videos to help their athletes prevent training injuries, enhance performance, and hasten recovery.
Local Massage Therapist, Jenn Lowery, shares a face massage tutorial that you can try at home with a partner today to relieve tension and alleviate allergy symptoms.
Increases range of motion Heals and prevents back pain Decreases stress and anxiety Reduces muscular tension and enhances muscular relaxation Helps prevent future injuries
This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning…
