In this video, we highlight the research that has been done on infrared saunas to benefit our physical and mental well-being and share the most important reason to incorporate physical recovery modalities into your wellness routine.
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
We may be socially distanced at the moment, but She Tris #Betheshe Virtual Challenge which starts on Monday, April 27th, is continuing to carry on their mission virtually.
Shoulder injuries in athletes are extremely common. Here are some exercises you can do to increase strength and mobility during our “off season”.
Wondering how you can still build muscle without having access to a gym or fitness center? Here is a sneak preview of the free bodyweight training program Made 2 Move Physical Therapy is offering to Charleston locals.
Outside of practicing measures that limit contact with COVID-19, Dr. Ann shares practical tips on how to support our immune system.
