In our interview with Dr. Andy Huchingson, he explains why he teaches mindfulness to his patients, and the community, and how you can begin reaping the benefits today.
“Optimizing recovery from exercise is considered the holy grail of exercise science,” writes Dr. Greger in How Not to Die.
Check out these 6 foods recommended by our registered dietitian, Lauren Zimmerman, to help decrease recovery time and reduce muscle soreness.
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
Sync teams up with local gastroenterologist and gut health expert, Dr. Will Bulsiewicz, also known as Dr. B to share how gut health has a role in our overall health and his number one tip to start improving your gut health today!
Outside of practicing measures that limit contact with COVID-19, Dr. Ann shares practical tips on how to support our immune system.
Why are infrared saunas the perfect solution for when your body needs rest, but you want that post-workout recharge that makes you feel focused and energized?