Exercise improves the body’s strength, endurance, and coordination. It also offers a unique opportunity for us to simultaneously practice all 6 of the mental skills learned in Acceptance and Commitment Training (ACT). Here are a few easy ways to incorporate practice reps with ACT mental skills while you exercise.
Did you know that exercise builds your brain, enhances learning and memory, results in a mood-altering chemical cocktail, and may even help treat depression and anxiety?
In this blog post, we highlight the 3 critical ways exercise benefits your brain.
Why are infrared saunas the perfect solution for when your body needs rest, but you want that post-workout recharge that makes you feel focused and energized?