How did Neuroscientist David Putrino and design firm founder Mirelle Phillips help New York frontline workers manage stress and anxiety during the height of the pandemic? With “recharge room” that simulated the experience of being immersed in nature.
Aptly nicknamed “The Iceman,” Wim Hof has spent his life training his body to withstand extreme conditions: Scaling mountains in shorts Submerging himself in ice water for 80 minutes Completing a marathon in the desert without water While these feats may seem unattainable (and undesirable) to many, once you get over the initial reaction many…
In this brief video, we share how you can begin using stress to tap into motivation, enhance focus, and increase energy with Stanford’s FREE 60 minute online ReThinking Stress Program.
Stress is NOT the bad guy! Check out this brief 3-minute video to see how you can balance the stress/recovery equation to increase energy and get more done.
Did you know that in our modern world, 66% of our American workforce is not engaged while they are at work, according to a 2018 Gallup Poll. They labor, but they don’t connect that labor to something deeper or more meaningful within the company or themselves. In this 3 min audio clip, we give you a simple exercise you can do today to ensure your labor isn’t in vein.
Try this FREE 20 minute stretch routine led expert Sync instructor Tracy Abeles to help calm your mind and sleep better tonight. About Tracy Tracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful experience. She is passionate about…
