Try this FREE 20 minute stretch routine led expert Sync instructor Tracy Abeles to help calm your mind and sleep better tonight. About Tracy Tracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful experience. She is passionate about…
Exercise improves the body’s strength, endurance, and coordination. It also offers a unique opportunity for us to simultaneously practice all 6 of the mental skills learned in Acceptance and Commitment Training (ACT). Here are a few easy ways to incorporate practice reps with ACT mental skills while you exercise.
Now that we’ve covered all the mental skills in Acceptance and Commitment training, how can we put them into practice? In this blog post, check out how our Sync team member, Alyssa, finds herself practicing defusion and acceptance.
During this interview, we discuss with Dr. Anne Marie Albano evidence-based strategies for parents and children to effectively manage anxiety during COVID-19.
Coming Out of Quarantine Stronger: How Our Intimate Relationships Can Benefit From Times of Struggle
In this interview with Dr. Ashley Bullock of Modern Minds, we discuss common habits that can help or hinder our closest relationships.
Quality sleep is critical for optimal physical and mental restoration and health. If you find yourself struggling to get a good night’s rest, you are not alone. Especially right now. In this blog post, we share 3 simple strategies for sleeping better tonight.