In this brief video, we share how you can begin using stress to tap into motivation, enhance focus, and increase energy with Stanford’s FREE 60 minute online ReThinking Stress Program.
Did you know that in our modern world, 66% of our American workforce is not engaged while they are at work, according to a 2018 Gallup Poll. They labor, but they don’t connect that labor to something deeper or more meaningful within the company or themselves. In this 3 min audio clip, we give you a simple exercise you can do today to ensure your labor isn’t in vein.
Try this FREE 20 minute stretch routine led expert Sync instructor Tracy Abeles to help calm your mind and sleep better tonight. About Tracy Tracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful experience. She is passionate about…
Exercise improves the body’s strength, endurance, and coordination. It also offers a unique opportunity for us to simultaneously practice all 6 of the mental skills learned in Acceptance and Commitment Training (ACT). Here are a few easy ways to incorporate practice reps with ACT mental skills while you exercise.
Now that we’ve covered all the mental skills in Acceptance and Commitment training, how can we put them into practice? In this blog post, check out how our Sync team member, Alyssa, finds herself practicing defusion and acceptance.