How to Incorporate the Observing Self in Your Everyday Routine The Observing Self is an important mental skill learned in Acceptance and Commitment Training (ACT). You can improve your skill at using these techniques in the same way you improve your skill level in anything in life, practice reps and feedback loops. 1. Exercise and…
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
We share three easy strategies you can incorporate today to make better decisions.
All who wander are not lost, but a mind that always wanders might be less happy
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
Did you know that one of the most robust scientific findings in the world of well-being research has found that in almost every country
