Stress + Recovery = Growth Everyday athletes know that physical recovery and mental recharging are not an indulgence, but a necessity for continuous growth. No one knows this more than the amazing local triathletes training for the She Tris events. As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles,…
In this video, we highlight the research that has been done on infrared saunas to benefit our physical and mental well-being and share the most important reason to incorporate physical recovery modalities into your wellness routine.
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
Why are infrared saunas the perfect solution for when your body needs rest, but you want that post-workout recharge that makes you feel focused and energized?