This virtual accountability group is for those wanting to lose weight in a healthful, supported, and guided way. The group is led by registered dietitian, Lauren Zimmerman, and the forum is open discussion to allow for the sharing of ideas, questions, experiences, and encouragement between those working towards a similar goal.
This virtual accountability group is to help you stay on track with plant-based eating. Led by a registered dietitian Lauren Zimmerman, the forum is open discussion to allow for the sharing of experiences, recipes, questions, barriers, and encouragement between those working towards a plant-based diet.
Mental Wellness Clinic: Expert tips to adapt your training and life in an uncertain environment (Facebook Live)
We all know a huge part of training and racing is mental. Right now that feels more true than ever. Do you find it hard to focus on training during challenging times? Unsure of what the fall and winter are going to look like in your home and professional lives? How should we be prioritizing our time? Join us, in partnership with our friends at Synchronicity, as we delve into these questions with Dr. Lauren Carter, an expert in women’s health at MUSC and also part of the team at Modern Minds, a new integrative mental health clinic in Charleston.