Much of chronic disease and aging has to do with inflammatory issues. The more we can decrease these inflammatory markers, the healthier we may be. Mindfulness seems to have a big effect on inflammation.
Exercising, getting outside, eating healthy, maintaining a regular sleep schedule, and staying connected are evidence-based strategies we can use to manage stress and anxiety.
All health begins in the gut. It’s really hard to be healthy everywhere else. If you’re not healthy in your gut, it’s hard to be healthy period.
There are things that you can do through diet and through lifestyle to really turbo-charge your immune system. Nutritionally, the high point is focusing on whole food, plant-based eating.
Synchronicity has been key in my success because there is accountability, staff members who are on your side, and a beautiful atmosphere where you can come and get the support you need.
Being a single mom who works full time and has their own business, I don’t really have a lot of “me” time. I’m so grateful that someone has come up with all-encompassing mind, body, and spiritual health so that it is easy and convenient to take care of myself and my well-being.
I was 60lbs overweight, had high blood pressure, and traveled 60+ hours a week for work… At Sync, I dropped 20% of my weight with almost NO muscle loss, found how to finally eat clean with my lifestyle, and loved sharing my growth with other like-minded individuals.
Synchronicity has empowered me, opened my eyes & given me that boost of confidence I’ve needed – it was the best thing that I could have ever done
Having groups of people who are genuinely in your court, on your team is so empowering… and Synchronicity is allowing me to look at my entire well-being.
After sustaining a low-back injury in a car accident, the truly “all levels” yoga at Sync did two main things for me:
It kept me moving, and gave me the relaxation I needed.