The Sync Do Hard Things Challenge is a community-based program where participants complete multiple challenges across the four cornerstones of wellness. The challenges are designed to test the limits of your mind and lead you to greater strength, resilience, and fulfillment. Together, we will take 30 days to challenge ourselves to improve our mental and emotional wellbeing, connections and purpose, health and nutrition practices, and movement and rest habits.
Challenge Runs: January 17 – February 15
This year, there are two versions of the challenge.
Level 1– If you have not previously participated in our Do Hard Things Challenge, or are just starting your wellness journey, this version is for you.
Level 2 – If you have previously participated in our Do Hard Things Challenge, or you’re deeply entrenched in your current wellness program and want to push your limits in 2023, this version is the one for you.
Click here for a sneak peek of the challenges
For either Level, if you complete 15 or more total points and acquire points from all four cornerstones during the 30 days, you will be entered into a raffle to win one of the following prizes.
What’s Included:
Why Register: New Year’s resolutions are mostly narrow, ineffective, boring attempts to create behavioral changes that positively impact our health and well-being. In contrast, the Do Hard Things challenge offers participants a chance to accomplish an exciting, highly effective, diverse array of health behavior changes in only 30 days. Most New Year’s resolutions have already failed by the beginning of February. Do Hard Things Challenge participants, on the other hand, will have already accomplished more beneficial health and wellness changes than most people will during all of 2023.
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com