Start your Friday with energy and community at Lattes & Lunges! Join us at 6:30 a.m. on the Sync front lawn for a 30-minute HIIT workout led by trainer Kaleigh Kummer, featuring an array of lunging exercises to get your heart pumping. Cool down with an optional group cold plunge and treat yourself to a delicious coffee from the O’Latte Coffee Truck—all while soaking in a stunning sunrise.
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com
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