Experience the power that morning sunlight, exercise, cold therapy and community can have on your day.
Join us on the Synchronicity lawn for a 30-minute HIIT workout led by Kaleigh Kummer and Jake Cousart. The HIIT workout will be followed by a 10-minute guided Wim Hof breathing session. We will wrap-up our event with guided group cold plunges.
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com
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