The Wellness Club: Benefits of Mindfulness and Meditation

  • July 22, 2023
  • 9 - 10 a.m.
  • Free

The Wellness Club: Benefits of Mindfulness and Meditation

Discover the transformative power of meditation and mindfulness. These practices can improve sleep, focus, and enhance emotional well-being, allowing us to be more thoughtfully responsive and less reactive to everyday stress. Experience increased self-awareness, better relationships, and improved overall health. Join us to explore the benefits of mindfulness for a more balanced and meaningful life. Talk led by therapist Caroline Ayres, LPC.

*Session is free to attend, but limited to the first 40 participants.



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

This error message is only visible to WordPress admins
Error: There is no connected account for the user 17841405658989537.