Wellness Club: Meditation for Well-Being in 2023 and Beyond

  • January 14, 2023
  • 9-10 a.m.

Wellness Club: Meditation for Well-Being in 2023 and Beyond

Meditation can significantly benefit your mental and emotional wellbeing.  It is a researched backed systematic mental training process that targets the natural, but often unhelpful tendencies of the mind to become stuck. With regular practice anyone can improve these patterns of mental activity increasing their mental flexibility and ability to move from struggling to thriving.

Join Licensed Clinical Psychologist Dr. Stephanie Best for a brief introduction to the practice of meditation. You’ll gain a better understanding of what meditation is and how it can benefit you, engage in a short, guided practice, and leave with some practical tips and tools to continue on your meditation journey.



Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com
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