What is an IMG?

Think of an Insight & Momentum Guide (or IMG) as someone that always has your back, but who also genuinely believes that the answers to all of your questions are within YOU.

The IMG process is simple, insightful, and completely unique on a person-to-person basis. However, the one constant is that an IMG will always be looking for new ways to move you forward in a healthier and happier version of you!


How can my IMG help me?

The Sync Life is all about measuring our growth.  We believe that by tracking and visually seeing our progress we create a feedback loop that steadily builds self-confidence and resilience.

An IMG at Synchronicity can help you in a very similar way as a professional athlete benefits from his or her coach. Simply by creating a form of accountability, pointing out your blind-spots as you practice, and being there as a resource for you when you struggle & succeed - the Guides at Sync can help you unlock the best version of you.

Our IMGs are also experts of all the different programming here at Synchronicity and at our partners’ studios. For example, your IMG can help you best navigate what fitness classes make the most sense for you, while also pointing you to all the right resources for other areas of your well-being such as mindfulness training or functional medicine.

Relating everything back to your personal values and vision for your ideal life, our coaches truly do optimize body and brain by partnering with you.

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How often do I meet with my Guide?

Weekly Check-ins

At Sync, all participants in the Sync 90 Program are paired with an Insight & Momentum Guide who’s sole job is to make sure you have everything you need to succeed.  IMGs will contact their participants on a weekly basis to check in, plan, and celebrate progress on whichever platform you decide works best for you (over the phone, email, text).

After three months, check-ins can be scaled back to monthly consultations to make sure you stay on track!

Ongoing Office Hours

Each Guide has office hours where all members are available to stop by and meet up with their coaches for a 15-minute consultation about anything from “I just lost 4 pounds this week!” to “I can’t seem to focus on my meditation practice - how can we re-adjust?”. These 15-minute consults are also perfect for answering questions about your personal program, checking in on progress, or taking a few minutes to work through a problem area in your life.  When your living the Sync life, our team is available to support you when you need it. 

Office Hours are designed to be close to the times of our on-campus workouts for that day so you can make the most of your busy schedule!



Tuesdays: 1:00pm - 7:00pm

Wednesdays: 7:00am - 1:00pm

Thursdays: 7:00am - 1:00pm


Shani (RD)

Wednesdays: 1:00pm - 7:00pm

Thursdays: 7:00am - 1:00pm



Mondays: 7:00am - 1:00pm

Tuesdays: 7:00am - 1:00pm

Thursdays: 1:00pm - 7:00pm



Mondays: 1:00pm - 7:00pm

Fridays: 1:00pm - 7:00pm


Who are the Sync IMGs?

All of the Guides at Synchronicity are Duke-certified Integrative Health coaches and have unique skill sets, backgrounds, as well as focus areas to help you optimize any and all areas of your well-being.