Physician and best-selling author
There are things that you can do through diet and through lifestyle to really turbo-charge your immune system. Nutritionally, the high point is focusing on whole food, plant-based eating.
Dr. Andy Huchingson
Board Certified Adult Psychiatrist
Much of chronic disease and aging has to do with inflammatory issues. The more we can decrease these inflammatory markers, the healthier we may be. Mindfulness seems to have a big effect on inflammation.
Dr. Alyssa Rheingold
Licensed clinical psychologist and Director of Clinical Operations at the National Crime Victims Research and Treatment Center at MUSC
Exercising, getting outside, eating healthy, maintaining a regular sleep schedule, and staying connected are evidence-based strategies we can use to manage stress and anxiety.
Dr. Will Bulsiewicz (Dr. B.)
Lowcountry Gastroenterology, Digestive Disease Specialist, Author of NYT Best-Seller Fiber Fueled
All health begins in the gut. It’s really hard to be healthy everywhere else. If you’re not healthy in your gut, it’s hard to be healthy period.
Lisa and Mark
The 21 Day Gut Reset was the first truly successful nutrient changing plan that we have been successful with ever. My husband lost 20 lbs and I lost 7 lbs during the 21 days. We also slept better, had more energy for work-outs, and daily aches and pains were less. Lauren has taught us a…
The 21 Day Gut Reset was a great experience and having the accountability of the group sharing their successes, recipes, ideas and Lauren’s daily group encouragement was critical to my success. Not only did I loose weight, but I have better energy and daily aches and pains from an active lifestyle such as muscle soreness…