Salt Booth
Reduces respiratory related symptoms Reduces symptoms from psoriasis and eczema Relieves allergy symptoms Improves sleep Promotes relaxation
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Low Level Light Therapy (LLLT)
Decreases pain, inflammation, and swelling Promotes healing of wounds and injuries Painless and non-invasive treatment
Open Stretch
Increases range of motion Heals and prevents back pain Decreases stress and anxiety Reduces muscular tension and enhances muscular relaxation Helps prevent future injuries
Moving Meditation & Sound Bath
This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning…