Stretch and Fascial Release
This class will use balls and straps as props to help release fascia and stretch muscle groups throughout your body. This class will support the relieving of constricted, tension-filled areas while expanding range of movement, energy, and ultimately, optimal body performance. When the body has better movement capacity, energy flow and balance, so does the…
Moving Meditation & Sound Bath
This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning…
Specialty Events
With partnerships all over the low country and a penchant for doing new things, you’ll have numerous opportunities to gather with other Sync members for a wide array of various well-being events.
In-house Mindbody Experts
These experiences are designed by our in-house mindbody experts for deep relaxation, a centered mind, and a calm spirit. From sound baths, to group mindfulness programs, to the evidence based Heartmath resiliency training program, these experiences create the groundwork for healing and growth.