Mastering Mobility with Noel Poff
Unleash your body’s full potential while alleviating common joint and muscle pains in this unique 60-minute mobility class led by expert bodyworker and owner of Shift: Rolfing and Wellness, Noel Poff. Classes will focus on key areas of the body that are often affected by limited mobility such as the ankles, knees, hips, shoulders, spine, and…
