Mastering Mobility with Noel Poff
Unleash your body’s full potential while alleviating common joint and muscle pains in this unique 60-minute mobility class led by expert bodyworker and owner of Shift: Rolfing and Wellness, Noel Poff. Classes will focus on key areas of the body that are often affected by limited mobility such as the ankles, knees, hips, shoulders, spine, and…
Cold Pool Plunge
Decrease inflammation Boost metabolism Reduce muscle and joint pain Increase focus and energy
Salt Booth
Reduces respiratory related symptoms Reduces symptoms from psoriasis and eczema Relieves allergy symptoms Improves sleep Promotes relaxation
Low Level Light Therapy (LLLT)
Decreases pain, inflammation, and swelling Promotes healing of wounds and injuries Painless and non-invasive treatment