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Decrease inflammation
Boost metabolism
Reduce muscle and joint pain
Increase focus and energy

June 21, 2021

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Much of chronic disease and aging has to do with inflammatory issues. The more we can decrease these inflammatory markers, the healthier we may be. Mindfulness seems to have a big effect on inflammation.

Dr. Andy HuchingsonBoard Certified Adult Psychiatrist

Exercising, getting outside, eating healthy, maintaining a regular sleep schedule, and staying connected are evidence-based strategies we can use to manage stress and anxiety.

Dr. Alyssa RheingoldLicensed clinical psychologist and Director of Clinical Operations at the National Crime Victims Research and Treatment Center at MUSC

All health begins in the gut. It’s really hard to be healthy everywhere else. If you’re not healthy in your gut, it’s hard to be healthy period.

Dr. Will Bulsiewicz (Dr. B.)Lowcountry Gastroenterology, Digestive Disease Specialist, Author of NYT Best-Seller Fiber Fueled

There are things that you can do through diet and through lifestyle to really turbo-charge your immune system. Nutritionally, the high point is focusing on whole food, plant-based eating.

Dr. AnnPhysician and best-selling author

Synchronicity has been key in my success because there is accountability, staff members who are on your side, and a beautiful atmosphere where you can come and get the support you need.

TrishaMt. Pleasant

Being a single mom who works full time and has their own business, I don’t really have a lot of “me” time. I’m so grateful that someone has come up with all-encompassing mind, body, and spiritual health so that it is easy and convenient to take care of myself and my well-being.

BrandyMt. Pleasant

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