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Increases range of motion
Heals and prevents back pain
Decreases stress and anxiety
Reduces muscular tension and enhances muscular relaxation
Helps prevent future injuries

Category: Group StretchFebruary 28, 2020

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There are things that you can do through diet and through lifestyle to really turbo-charge your immune system. Nutritionally, the high point is focusing on whole food, plant-based eating.

Dr. AnnPhysician and best-selling author

Much of chronic disease and aging has to do with inflammatory issues. The more we can decrease these inflammatory markers, the healthier we may be. Mindfulness seems to have a big effect on inflammation.

Dr. Andy HuchingsonBoard Certified Adult Psychiatrist

Exercising, getting outside, eating healthy, maintaining a regular sleep schedule, and staying connected are evidence-based strategies we can use to manage stress and anxiety.

Dr. Alyssa RheingoldLicensed clinical psychologist and Director of Clinical Operations at the National Crime Victims Research and Treatment Center at MUSC

All health begins in the gut. It’s really hard to be healthy everywhere else. If you’re not healthy in your gut, it’s hard to be healthy period.

Dr. Will Bulsiewicz (Dr. B.)Lowcountry Gastroenterology, Digestive Disease Specialist, Author of NYT Best-Seller Fiber Fueled

The 21 Day Gut Reset was the first truly successful nutrient changing plan that we have been successful with ever. My husband lost 20 lbs and I lost 7 lbs during the 21 days. We also slept better, had more energy for work-outs, and daily aches and pains were less. Lauren has taught us a lifestyle that we can easily incorporate into our busy routines.

Lisa and Mark

The 21 Day Gut Reset was a great experience and having the accountability of the group sharing their successes, recipes, ideas and Lauren’s daily group encouragement was critical to my success. Not only did I loose weight, but I have better energy and daily aches and pains from an active lifestyle such as muscle soreness and joint aching went away quickly. I would definitely recommend this program to anyone interested in their health and positive lifestyle choices.

Paul

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