Unleash your body’s full potential while alleviating common joint and muscle pains in this unique 60-minute mobility class led by expert bodyworker and owner of Shift: Rolfing and Wellness, Noel Poff. Classes will focus on key areas of the body that are often affected by limited mobility such as the ankles, knees, hips, shoulders, spine, and wrists. Expect elements of active stretching, yoga, and meditation so you leave feeling restored and ready to take on your next physical challenge. Whether you’re an ultra-athlete who knows they need more flexibility work to be at their best, or an everyday office warrior dealing with common aches and pains, this class is for you.
Class is offered on the following Saturdays from 9:00 – 10:00 AM:
February 5th, February 19th, March 5th, March 19th