More and more research is proving that the combination of exercise and meditation is a powerful combo when included in one session. 45-minutes of this class will be focused on delivering a great work-out, sculpting, sweating, and building muscles in your core and arms by using different band and ball circuits.
15 minutes of this class will be about building the muscles of mindfulness through a variety of meditation and focused awareness practices. Get a WHOLE body and mind experience that will leave you feeling results right away!