This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning…
With partnerships all over the low country and a penchant for doing new things, you’ll have numerous opportunities to gather with other Sync members for a wide array of various well-being events.
These experiences are designed by our in-house mindbody experts for deep relaxation, a centered mind, and a calm spirit. From sound baths, to group mindfulness programs, to the evidence based Heartmath resiliency training program, these experiences create the groundwork for healing and growth.
Well-being is a family affair. Sync family events offer unique opportunities to recharge, share special moments, and cultivate curiosity. From outdoor movies to workout classes, family events bring your tribe together to connect over wellness.
Be prepared to take your heart and soul to new heights as you join with the Sync team and community members to benefit the greater good. Four times per year Sync organizes volunteer opportunities to participate with some of the greatest charitable organizations in the area.
