Open Stretch
Increases range of motion Heals and prevents back pain Decreases stress and anxiety Reduces muscular tension and enhances muscular relaxation Helps prevent future injuries
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Moving Meditation & Sound Bath
This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning…
Specialty Events
With partnerships all over the low country and a penchant for doing new things, you’ll have numerous opportunities to gather with other Sync members for a wide array of various well-being events.
In-house Mindbody Experts
These experiences are designed by our in-house mindbody experts for deep relaxation, a centered mind, and a calm spirit. From sound baths, to group mindfulness programs, to the evidence based Heartmath resiliency training program, these experiences create the groundwork for healing and growth.
Family Events
Well-being is a family affair. Sync family events offer unique opportunities to recharge, share special moments, and cultivate curiosity. From outdoor movies to workout classes, family events bring your tribe together to connect over wellness.