Break out of your stale routine and connect with other members and guests to challenge yourself physically and mentally. Sync physical challenges take place on and off the Sync campus and offer incredible ways to push your limits and break free from limiting thoughts.
Have a blast with fellow Sync members and guests while you learn how to be in the moment, connect openly with others, and improve your listening skills. Each quarter the improv pros at Theater 99 come to Sync to share their special blend of well-being skills during an audience participation event you won’t want to…
These accountability groups are designed to connect members and guests while providing space for participants to share stories, struggles, and victories in a group setting. Meetings are facilitated by Sync’s inhouse Registered Dietitian where they will receive ongoing support and encouragement to keep on their path to meet personal health goals. Plant-Based Eating Groups Mondays…
Cooking classes are structured in an engaging, hands-on format, designed to teach healthy cooking techniques, introduce new ways of preparing old favorites, and awaken taste-buds to new foods and flavors. Classes tackle common barriers to healthful eating and empower participants with the tools and confidence needed to make sound nutritional choices and meals for themselves…
The menu at Synchronicity is comprised of whole-food, plant-based ingredients which are proven to be anti-inflammatory, heart healthy, gut-healthy, and environmentally friendly. All food served is void of refined grains, refined flours, refined sugar, and highly processed ingredients. Enjoy a rotation of specialty breakfasts and light dinner offerings that are intentionally designed to promote your…
These holistic nutrition sessions are designed to identify personal goals and barriers to health, cut through the confusion around nutrition, provide sustainable tools and resources, and instill long-term healthy habits and mindset around food choices. The emphasis is on nutrition to reduce inflammation, energize, and promote overall wellness.
