These experiences are designed by our in-house mindbody experts for deep relaxation, a centered mind, and a calm spirit. From sound baths, to group mindfulness programs, to the evidence based Heartmath resiliency training program, these experiences create the groundwork for healing and growth.
Well-being is a family affair. Sync family events offer unique opportunities to recharge, share special moments, and cultivate curiosity. From outdoor movies to workout classes, family events bring your tribe together to connect over wellness.
Be prepared to take your heart and soul to new heights as you join with the Sync team and community members to benefit the greater good. Four times per year Sync organizes volunteer opportunities to participate with some of the greatest charitable organizations in the area.
Break out of your stale routine and connect with other members and guests to challenge yourself physically and mentally. Sync physical challenges take place on and off the Sync campus and offer incredible ways to push your limits and break free from limiting thoughts.
Have a blast with fellow Sync members and guests while you learn how to be in the moment, connect openly with others, and improve your listening skills. Each quarter the improv pros at Theater 99 come to Sync to share their special blend of well-being skills during an audience participation event you won’t want to…
These accountability groups are designed to connect members and guests while providing space for participants to share stories, struggles, and victories in a group setting. Meetings are facilitated by Sync’s inhouse Registered Dietitian where they will receive ongoing support and encouragement to keep on their path to meet personal health goals. Plant-Based Eating Groups Mondays…
