An essential component of any wellness program is detoxing from the chronic toxins we are exposed to in our everyday environments. Infrared saunas increase blood flow and promote total body detox, especially during times of weight loss. Frequent use is thought to promote physical healing, relaxation, and detoxification.
Nothing resets the mind and recharges the body like 3 minutes of whole-body cryotherapy. Cryotherapy is used by elite athletes and everyday people to reduce inflammation, increase blood flow, and refocus the mind.
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals…
When we consistently push ourselves mentally and physically we need proper support to obtain optimal body & mind performance. Recovery practices help our over-stressed systems and also prevent injury. In Roll & Recovery we use foam rollers, myofascial release balls and other fun tools to alleviate tension in the muscles and connective tissue. This releasing…
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals…
