Meditation Zone
Increases productivity and ability to focus Decreases stress and anxiety Improves sleep Promotes increased levels of self-compassion, kindness, and self-awareness Helps control pain
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Medical Breakthrough Massage Chairs
The benefits of massage are proven and profound. But finding the time and going to the expense to realize the full benefits can be a challenge. At Sync you can take advantage of the number one ranked massage chairs in the world to keep your body flexible and your mind relaxed.
Normatec Compression
Speeds up muscle recovery by flushing the byproducts of muscle metabolism from workouts Promotes healing and reduces soreness in muscles Aids wound healing Improves athletic performance
Infrared Sauna
Detoxes the body from chronic toxins exposed to in our everyday environment Relieves joint and muscle pain Increases quality of sleep Boosts your immune system Decreases anxiety and stress
Cryotherapy
Decreases muscle soreness and recovery time Reduces inflammation and pain Increases energy and improved focus Boosts metabolism Increases range of motion
Train, Sweat, Elevate
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals…