When we consistently push ourselves mentally and physically we need proper support to obtain optimal body & mind performance. Recovery practices help our over-stressed systems and also prevent injury. In Roll & Recovery we use foam rollers, myofascial release balls and other fun tools to alleviate tension in the muscles and connective tissue. This releasing…
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals…
Nam id sem quis mauris porttitor conse quat id vitae dolor. Phasellus ligula velit molestie rhoncus ullamcorper mauris ultricies mi at pharetra.
Proin lorem ipsum dolor glavrida ligula justo, iaculis quis ornare in, tempus id purus. Vestibulum et metus nulla.
Etiam scelerisque iaculis felis, eu sollicitudin arcu hendrerit vitae. Aliquam eget dapibus nulla. In nulla enim, fermentum nec placerat hendrerit, sagittis et diam. Fusce eget nibh et lacus tincidunt rhoncus
