Normatec Compression
Speeds up muscle recovery by flushing the byproducts of muscle metabolism from workouts Promotes healing and reduces soreness in muscles Aids wound healing Improves athletic performance
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Infrared Sauna
Detoxes the body from chronic toxins exposed to in our everyday environment Relieves joint and muscle pain Increases quality of sleep Boosts your immune system Decreases anxiety and stress
Cryotherapy
Decreases muscle soreness and recovery time Reduces inflammation and pain Increases energy and improved focus Boosts metabolism Increases range of motion
Train, Sweat, Elevate
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals…
Roll & Recovery
When we consistently push ourselves mentally and physically we need proper support to obtain optimal body & mind performance. Recovery practices help our over-stressed systems and also prevent injury. In Roll & Recovery we use foam rollers, myofascial release balls and other fun tools to alleviate tension in the muscles and connective tissue. This releasing…
Connect & Sweat
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals…