Sync Nutrition


What is Functional Medicine?

Functional Medicine is the practice of searching for root causes of conditions and ailments such as inflammation, chronic headaches, unwanted weight gain, and a wide variety of other day-to-day symptoms by using a thorough assessment of our nutrition.

Frequently in current healthcare and nutritional systems, the initial response to a client with symptoms such as lack of energy or anxiety is to prescribe anti-depressants to make them feel “normalized” again. However, this process can also be seen as a band-aid that fails to address what is causing the depleted energy reserves “upstream” in the first place.

How can Sync help me with nutrition?


Group Functional Medicine Diets

Ever wonder whether eating the Keto or Paleo diet is right for you? Where do you start?

At Sync, Shani leads regular cleanses for members who want to pinpoint exactly what foods in their diets lift them up and drag them down. Through a variety of different functional medicine programs, you can truly use food to heal areas of your life that you never knew you could improve!

Functional Medicine Cleanses:

  • 3-Week Elimination Diet

  • 21-Day Mi-TONE Detox Challenge

  • 5-Day Juice Cleanse

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Sync 90 Members - 1 on 1 Support

Shani has office hours where all participants in the Sync 90 Program are available to stop by and meet up with her for a 15-minute consultation about anything from “I just lost 4 pounds this week!” to “I can’t seem to stop drinking my soda at lunch - how can we re-adjust?”.

These 15-minute consults are also perfect for answering questions about your personal program, checking in on progress, or taking a few minutes to work through a problem area in your life.  When your living the Sync Life, our team is available to support you when you need it.

A-la-Carte Services

Not looking to sign up for the 90-day program, but are still wanting to meet with Shani 1-on-1? No problem.

Find a time that works best for you to schedule a 60-minute Introductory Session!