Have you ever felt confused around nutrition and wondered what you should personally be eating to maintain an active lifestyle? Do you wish you had more guidance on what to eat before, during, and after a triathlon?
Join our registered dietitian, Lauren Zimmerman, with Angi Klick and Sarah Hays, the founders of She Tris, a local triathlon that provides a welcoming and supportive environment for women and girls who want to complete a triathlon, for a special Facebook Live Event on best practices for nutrition success.
Monday, April 27th
12:00 – 1:00 PM
20 spots will be open to join on-site and we will stream live on Facebook for those that cannot make it.
Lauren has been a registered dietitian for 6 years and helps others develop practical and enjoyable lifelong nutrition habits to improve health, well-being, energy levels, confidence, and digestion. She focuses largely on a whole food, plant-based nutrition approach to health.
About She Tris
The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.