Sound Bath meditations have recently grown in popularity, but the tradition of the healing power of sound is not new and can be found throughout human history and across cultures.
Experience healing vibrational instruments such as Tibetan signing bowls, chimes, drums, and tuning forks as the incredible tools they are in releasing tension, supporting the relaxation response, and lifting the spirit. Participate in gentle body awareness and energy moving modalities such as Chi Qong, Feldenkrais, Yin Yoga, and Alexander techniques while receiving hands-on assists from two yoga instructors with over 40 years combined experience.
Wednesday, January 29th
5:30 to 7:00 PM
Helen has trained and received certifications in a variety of well-being modalities, with her first certification through the Omega Institute in 2000 for Interdisciplinary Yoga Instructor. She has taught of 7000 classes in her career and uses her expertise to bring a unique experience in this sound bath.
Tracy has been teaching yoga and pilates for over 15 years and is passionate about finding what works for each individual body. She believes that this work should be available and accessible to everybody, as long as we recognize, support and respect the ways in which we are uniquely assembled.