Elevate Your Team’s Wellbeing and Connection

At Sync, we understand the importance of fostering strong relationships, intentional mindsets and healthy habits—both individually and within teams. That’s why we’re thrilled to offer Sync Mini Retreats, designed to help your group reconnect, recharge and renew their sense of purpose.

A health and wellness coach leading a group meditation session in a serene outdoor setting under the morning sun.

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What is a Sync Mini Retreat?

In just 2.5 hours, your team will experience a thoughtfully crafted retreat focused on enhancing connection, promoting wellness and inspiring mindful teamwork. Our retreats are rooted in Intentionality, focusing on three key components: Mindset/PurposeHabits, and Relationships.

What You Get:

  • Team Bonding Facilitation: Engage in activities that strengthen communication, collaboration, and connection.
  • Breathwork Education & Experience: Learn the fundamentals of breathwork to enhance focus, reduce stress, and build resilience.
  • Cold Plunge Education & Experience: Discover the benefits of cold-water immersion and its powerful effects on physical and mental recovery.
  • Sauna & Cold Plunge Sessions: Enjoy dedicated time in both the sauna and cold plunges, building camaraderie through shared experiences.

Cost: $500 for up to 20 participants
Duration: 2.5 hours

Whether you’re looking to reward your team, foster better collaboration, or simply enjoy time together in a relaxing yet invigorating setting, our mini retreats offer a perfect blend of wellness and team building. With a proven track record and rave reviews from past groups, you can be sure your team will leave feeling refreshed, reconnected and ready to take on new challenges together.

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com
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