3 Critical Ways Exercise Benefits Your Brain
Most people exercise to change their physiques or decrease their chances of chronic disease and early death. These are significant benefits to be sure, but they are nothing compared to the immediate chemical benefits of exercise on your brain. Exercise builds your brain, enhances learning and memory, results in a mood-altering chemical cocktail, and may even help treat depression and anxiety.



1. An incredible chemical cocktail



2. Miracle grow for your brain



3. Reductions in depression and anxiety
About the Author
Brian Durbin is the Co-Founder of Synchronicity and Directory of Programming. He has been involved in the fitness and well-being industry for over 20 years, including a previous owner/operator opportunity with Fitness Together in Mount Pleasant, a national spokesperson role for Fitness Together and eventually owning his own company, Develop Fit LLC, an executive coaching and personal training business in Mount Pleasant. He now brings his wealth of wellness and business experience along with his passion for organizational psychology, motivation theory, fitness, and nutrition to help Synchronicity members uncover the energy, focus, and vibrancy they know is possible in their lives.