Recovery Smoothie Recipe
By Lauren Zimmerman, Registered Dietitian
- 1.25 cup organic soymilk, unsweetened (sub for any nut milk but soy milk provides a higher protein content)
- 1 banana (fresh or frozen)
- ¼ cup old fashioned oats
- 2 Tb hemp seeds
- 1 tsp chia seeds
- ¼ tsp vanilla
- dash cinnamon
- 1 heaping Tb cocoa powder
- 2 dates
- 1 cup frozen cherries
- handful of spinach (optional)
About Lauren Zimmerman, RD
Lauren has been a registered dietitian for 6 years and helps others develop practical and enjoyable lifelong nutrition habits to improve health, well-being, energy levels, confidence, and digestion. She focuses largely on a whole food, plant-based nutrition approach to health.
