4 Antioxidants Essential for Recovery

Intense exercise puts stress on the body, which can lead to an increase in free radicals and oxidative stress. Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body. Besides exercise, other factors, including chronic disease, stress, aging, and environmental exposure to pollution, can increase oxidative stress. Over time, consistent oxidative stress can lead to DNA damage, premature aging, and increase the likelihood of cancer. Eating foods rich in antioxidants supports the body’s natural defense system and suppresses free radicals to combat the oxidative stress that occurs naturally and during exercise.

Plants are a rich source of antioxidants for humans. The antioxidants found naturally in plants serve to protect them from environmental stressors and have a similar effect on humans. Essential antioxidants, especially for optimal recovery, include vitamin C, vitamin E, selenium, and beta-carotene. I recommend you consume these nutrients from a whole food source rather than as supplements. There is a synergistic effect when we consume a plant as a whole food rather than an isolated nutrient. Additionally, we reduce the possibility of over ingesting of any individual nutrient and risking toxicity when we consume whole plants. I recommend athletes and non-athletes alike include vibrantly colored fruits and vegetables in every meal.

Try getting creative this week and have at least one fruit or vegetable during every meal this week. For bonus points, Google some recipes for the power-packed antioxidant-rich foods below and share the recipes with me. I love trying out new recipes and sharing them with our community.