At Synchronicity, you can renew your body, mind, and spirit with classes designed to support physical and mental restoration.
This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning forks. This class will help balance and restore your energy for the rest of the day!
When we consistently push ourselves mentally and physically we need proper support to obtain optimal body & mind performance. Recovery practices help our over-stressed systems and also prevent injury.
In Roll & Recovery we use foam rollers, myofascial release balls and other fun tools to alleviate tension in the muscles and connective tissue. This releasing of the tension increases blood flow throughout the body and aids in quicker, effective recovery.
Whether you exercise daily, once a week, or rarely – this class has incredible benefits for resetting your body and recharging your health!
This class will use balls and straps as props to help release fascia and stretch muscle groups throughout your body. This class will support the relieving of constricted, tension-filled areas while expanding range of movement, energy, and ultimately, optimal body performance. When the body has better movement capacity, energy flow and balance, so does the mind. Recharge for your day with this one-hour class experience.
Improve flexibility, circulation, and release tight and sore muscles with this slower-paced style of yoga. Poses will be held for extended periods of time (usually 3-5 minutes per pose), which allows for the stress and tension to be released from the connective tissues and fascia in the body.
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals and build in intensity from week to week. All classes will end with a 5 minute focused awareness meditation.
