At Synchronicity you can join in a wide array of workouts, classes, or courses to energize your body & mind which leave you feeling completely recharged, and ready to get back to your life.
Be ready to sweat in this fitness-based vinyasa style of yoga. Power yoga is a strong and energetic practice. Increase your strength, balance, stamina, and flexibility. Yoga poses will be performed in a conscious, flowing movement series with a strong connection to the breath. Empower yourself with this practice at this early morning time and you will find increased energy and focus in the rest of your day.
This kickboxing class is a unique, fun, high energy combination of Western Boxing, Muay Thai, and Bando (Burmese Boxing) that uses punches, kicks, knees, and elbows to create a great total body workout that is as vigorous as it is fun! You will burn up to 1,000 calories per class while developing proper body mechanics and agile footwork. This class builds endurance, increases strength, coordination and balance.
Gain new muscles, new moves, new levels of fitness and confidence while having fun and a good sweat!
Pilates then Center builds strength and develops control and endurance in the body. Engage in 45 minutes of full-on focused awareness of muscle movement, engagement, lengthening & strengthening, and then move into building the muscles of concentration and centering.
15 minutes of this class will include meditation/guided imagery and breath-work to provide a WHOLE body-mind reset.
More and more research is proving that the combination of exercise and meditation is a powerful combo when included in one session. 45-minutes of this class will be focused on delivering a great work-out, sculpting, sweating, and building muscles in your core and arms by using different band and ball circuits.
15 minutes of this class will be about building the muscles of mindfulness through a variety of meditation and focused awareness practices. Get a WHOLE body and mind experience that will leave you feeling results right away!
Improve flexibility, circulation, and release tight and sore muscles with this slower-paced style of yoga. Poses will be held for extended periods of time (usually 3-5 minutes per pose), which allows for the stress and tension to be released from the connective tissues and fascia in the body.
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals and build in intensity from week to week. All classes will end with a 5 minute focused awareness meditation.
When we consistently push ourselves mentally and physically we need proper support to obtain optimal body & mind performance. Recovery practices help our over-stressed systems and also prevent injury.
In Roll & Recovery we use foam rollers, myofascial release balls and other fun tools to alleviate tension in the muscles and connective tissue. This releasing of the tension increases blood flow throughout the body and aids in quicker, effective recovery.
Whether you exercise daily, once a week, or rarely – this class has incredible benefits for resetting your body and recharging your health!
In this class you will be challenged for 35 minutes to push what’s possible for both yourself and your fellow members, connecting with what makes you, and them, amazing. Through exercise and camaraderie we will see how shared struggle can bond us, build us, and break down barriers between us. Classes involve timed incremental intervals and build in intensity from week to week. All classes will end with a 5 minute focused awareness meditation.
