This class will have 30 minutes of moving meditation which will include Chi Qong/Tai Chi and gentle, slow, flowing yoga followed by 20 minutes of still meditation with sound bath. Various sound bath experiences will be shared from class to class from alpha wavelength inducing recordings to live playing of singing bowls, drums, and tuning forks. This class will help balance and restore your energy for the rest of the day!
- Increases range of motion
- Heals and prevents back pain
- Decreases stress and anxiety
- Reduces muscular tension and enhances muscular relaxation
- Helps prevent future injuries