Classes > Cardio

Cardio

Feel grounded, strong, and mentally clear. Movement is one of the most powerful ways to care for your mental health. Our movement-based classes are structured to meet you where you are, whether you want to build strength, boost energy, or simply shake off the day.

HIIT + Plunge

45 min

Friday 9:30-10:15 a.m.
Low

Feel the burn in this heated, 45-minute high-intensity interval training (HIIT) workout. Expect a mix of cardio, strength, and core work that will leave you feeling strong and empowered. All movements are scalable, making this workout accessible for all fitness levels while still delivering an effective, sweat-driven challenge. After class, participants are encouraged to participate in a guided group cold plunge.

What to bring: Sneakers

Cancellation policy: Cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.