Classes > Yoga

Yoga

Flow, breathe and reconnect.
Yoga at Modern Minds is more than movement, it’s a mind-body reset. Classes range from energizing to restorative, with options for all levels.

Vinyasa & Plunge

45 min

Tuesday 9:30-10:15 a.m.
Thursday 8-8:45 a.m.
Medium Heat

Link your movement to your breath in this all-levels, 45-minute heated yoga flow class. This class will leave you feeling both energized and grounded. After class, participants are encouraged to participate in a guided group cold plunge.

What to bring: Yoga mat, yoga mat towel (both available to rent at studio)

Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.