Classes > Yoga

Yoga

Flow, breathe and reconnect.
Yoga at Modern Minds is more than movement, it’s a mind-body reset. Classes range from energizing to restorative, with options for all levels.

Vinyasa & Plunge

45 min

Tuesday 9:30-10:15 a.m.
Thursday 8-8:45 a.m.
Medium Heat

Link your movement to your breath in this all-levels, 45-minute heated yoga flow class. This class will leave you feeling both energized and grounded. After class, participants are encouraged to participate in a guided group cold plunge.

What to bring: Yoga mat, yoga mat towel (both available to rent at studio)

Cancellation policy: cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.

Yin Yoga

60 min

Sunday, June 7, 3-4 p.m.
Low Heat

Slow down and restore with Yin Yoga, an all-levels practice focused on stillness and
release. Through passive, long-held poses, Yin gently stretches the body, supports joint health and cultivates deep relaxation. Using props for comfort and support, this practice balances the busyness of everyday life and complements more active styles of movement like Vinyasa. Expect to leave feeling calm, refreshed and more at ease.

What to bring: Yoga mat (available to rent at studio)

Cancellation policy: Cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.