Want to improve your sleep and energy? Clear your mind and focus better? Decrease pain and reduce inflammation? No matter your goals, our Wellness Stations have been curated based on their proven health benefits that both energize and restore your physical and mental wellbeing. Ultimately empowering your mind-body health so you can perform at your best.

Wellness Stations

From light therapy to infrared saunas, cryotherapy to cold-plunge pools, meditation chairs to salt chambers, we guide you to explore periods of challenge, rest, and recovery to improve how you think, feel, and function every day.

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Nutrition Programs

Good nutrition, fully optimizes your mind-body health. Our Nutrition Programs teach you how to create lifelong nutrition habits.

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Movement Classes

Each month we feature a variety of fitness and mindful movement classes that introduce ways to move your body and focus your mind.

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Team Events

Work can be stressful, and burnout is real. To help foster more resilient minds and bodies, reward your team with a day at Synchronicity.

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Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com