Each month we feature a variety of fitness and mindful movement classes that introduce ways to move your body and focus your mind. All with the goal to increase awareness of the importance of mind-body health.

Weekly Movement Classes

Flexibility and Mobility Class

  • Every Monday from 5:30 – 6 p.m.

    This 30-minute guided flexibility class incorporates blocks, bolsters, and straps to facilitate static stretches and improve full-body flexibility and mobility. All supplies are provided and the option for hands-on assistance will be provided.

Pickleball

  • Every Wednesday from 5 – 6 p.m.

    Come discover the joys of pickleball at LTP Mount Pleasant every Wednesday evening for low-stakes, two-on-two pickup matches. No experience required and all supplies are provided. We recommend wearing athletic clothing and supportive footwear.

    *Class is limited to first 8 participants.

Open Swim

  • Every Thursday from 5:30 – 6:30 p.m.

    Swimming is an excellent low-impact addition to any training routine. Whether you’re an experienced swimmer, a beginner interested in gaining confidence in the water, or someone looking to vary your standard workout program, all Synchronicity members and drop-in guests can now enjoy access to the Wahoo Aquatic Club every Thursday morning for an open swim.

Vinyasa Yoga

  • Every Tuesday from 9:15 – 10 a.m.

    This is an all-levels yoga class that coordinates movement with breath to flow from one pose to the next. You can expect traditional yoga poses to be smartly and creatively sequenced to provide for a different flow and experience that over time can help increase flexibility (both in the body and the mind).

Yoga HIIT

  • Every Monday from 9:15 – 10 a.m.

    Every Friday from 9:15 – 10 a.m.

    This 45-minute guided class will begin with a gentle yoga warm up to wake up your body and become more aware of optimal alignment. We then move into a low-impact HIIT (High Intensity Interval Training) sequence that will change every class. The intensity is completely guided by you and modifications are available and demonstrated for all exercises to make this your own! No additional equipment or sneakers required for this class.

Yin Yoga

  • Every Wednesday from 6:30 – 7:30 p.m.

    Indulge in the tranquility of Yin yogaβ€”an all-levels practice that invites relaxation. Through passive, extended poses, Yin yoga emphasizes relaxation and letting go. This contrasts with Yang yoga practices like Vinyasa, which emphasize muscular tension and active joint mobility. Props and yoga mats are readily available to enhance your experience.

Upcoming Movement Events

 

FloatFit HIIT

  • June 29, 2024

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com