Each month we feature a variety of fitness and mindful movement classes that introduce ways to move your body and focus your mind. All with the goal to increase awareness of the importance of mind-body health.

Weekly Movement Classes

Mobility Monday's

  • Every Monday starting January 23

    5:30 – 6:15 p.m.

    This 45-minute guided flexibility class incorporates blocks, bolsters, and straps to facilitate static stretches and improve full-body flexibility and mobility. All supplies are provided and the option for hands-on assistance will be provided.

    About the Instructor – Jake Cousart

    Jake is a 200-hour registered yoga teacher and has been actively teaching for the past year and a half. In addition, he earned his 60-hour ‘Applied Stretching Theory and Practice’ certification in May of 2022. Combining both trainings, he aims to provide accessible and comprehensive flexibility and mobility training to clients.


Vinyasa Yoga

  • Every Tuesday starting January 17

    6 – 6:45 a.m.

    This is an all-levels yoga class that coordinates movement with breath to flow from one pose to the next. You can expect traditional yoga poses to be smartly and creatively sequenced to provide for a different flow and experience that over time can help increase flexibility (both in the body and the mind).


    About the Instructor – Reagan Sobel

    Reagan Sobel, E-RYT 200, has been practicing yoga regularly since 2016 and teaching since 2019. Her style of yoga is rooted in creative movement designed to build flexibility and strength. She is passionate about helping students to expand their mindfulness practice and transcend the limits of what they thought they could accomplish. Reagan is currently enrolled in her 300-hr yoga teacher training. When she is not practicing yoga or working out, you can find her spending time in the sun or traveling to a new place.

GORUCK Group Workouts

  • Every Thursday starting January 19

    6 – 6:45 a.m.

    At Synchronicity, we’re excited to begin hosting a weekly workout meetup utilizing the GORUCK “Tribe ‘N Training” (TNT) model. The GORUCK Tribe ‘N Training program brings organization and inspiration to those who choose the harder path. GORUCK simply defines the TNT program as:


    Both GORUCK and Synchronicity believe an active life is a healthy life and this unites us all. The premise of the group workouts is simple; push boundaries (especially the ones you have in your own mind), get stronger one step and one rep at a time, and spend quality time with friends outside.

    The workouts are completed together, outdoors, *utilizing RUCK gear, and are simple, but not easy. We look forward to seeing you at the next meetup.

    *GORUCK Gear is not provided. However, it is also not necessary. Participants are encouraged to purchase their own gear and bring to class.

Upcoming Movement Events


Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com