Do you need a recharge?

Welcome to Synchronicity

Everything you need to recharge your body and mind.

Recharging Zone Amenities

Cryotherapy

Nothing recharges the body like 3 minutes of whole-body cryotherapy. Cryotherapy is used by elite athletes and everyday people to reduce inflammation, increase blood flow, and refocus the mind.

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Infrared Sauna

Infrared saunas increase blood flow and promote total body detox, especially during times of weight loss. Frequent use is thought to promote physical healing, relaxation, and detoxification.

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Salt Therapy

Reduce respiratory related symptoms, improve psoriasis and eczema, and enhance sleep with halotherapy (salt therapy).

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Cold Pool Plunge

Reduce inflammation, relieve joint pain, and increase energy with our outdoor cold pool plunge.

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Compression Therapy

Using Normatec compression sleeves as part of your workout routine promotes healing, reduces soreness, and leaves you feeling recharged for your next workout.

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Low Level Light Therapy

Relieve pain and heal injuries quicker with our spot treatment Low Level Light Therapy (LLLT), or Photobiomodulation.

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Open Stretch Studio

Increase flexibility, prevent injury, reduce muscle soreness, and release physical tension in our open stretch studio complete with a self-guided Hyperice Recovery Station or join a small group yoga and stretch class.

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Meditation Zone

Sit back and relax in one of our Medical Breakthrough Massage chairs equipped the latest mindfulness and meditation apps to re-center your mind and calm your body.

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