Reset your Gut (and your Mind-Body Connection) in 21 Days
Featured Articles
Chickpea Farro Salad with a Golden Turmeric Dijon Dressing Recipe
Recipe By Lauren Zimmerman, Sync Registered Dietician This dressing is delicious and pairs with many food combinations. This is just one example of what you can make with it. To build one bowl: 2-3 cups mixed greens ½ cup-1 cup pre-cooked farro ½ cup roasted chickpeas 1-2 Tb raisins ¼ cup fresh blueberries 2 Tb…
21 Day Gut Reset
Your gut holds the key to optimal health. An active and healthy gut allows the body to process food, absorb calories and nutrients, build, and bolster the immune system, produce vitamins, and much more. An inharmonious gut can lower energy levels, cause bloating, and even weight gain. Our 21 Day Gut Reset Program led by…
Why every busy person needs a RIGWA bowl
The RIGWA bowl makes healthy eating easier and more convenient for those of us that are on-the-go because the bowl keeps meals insulated, both hot or cold, for several hours. This makes the RIGWA bowl the perfect tool for maintaining a healthy lifestyle, whether you’re an office-warrior, planning your next outdoor adventure, or out all…
Is Aging a Disease?
Are you someone who is looking to get the very best out of life, optimize your health, and increase your longevity? If you answered “yes,” then this FREE Ted-Talk Style Video is for you. In this 60 min recording of a live event hosted at Sync on January 26, 2022, four local medical experts highlight…
Recovery Nutrition to Optimize Athletic Performance
When it comes to recovery nutrition post exercise, making sound nutrition choices is just as important as what is consumed leading up to exercise and throughout the day. Recovery nutrition replenishes energy stores, facilitates muscle repair, eases inflammation and soreness, and replenishes fluid lost during activity. All of this sets the body up for the…
Nutrition & Hydration to Optimize Athletic Performance
This is the first blog post in a series on nutrition for athletics. We will start by focusing on nutrition for training and exercise. Here are some guidelines to follow that will enhance performance.
Doing Hard Things with Rob Swan
Doing Hard Things with Rob Swan We all face challenges in life. Some of those we freely choose because we know they help us grow, and some of them are unwillingly thrust upon us by life circumstances. However, what remains true in either case is that when we come up against the hard things, the…
Charleston’s The Riviera Announces Inaugural Concert: “Never Broken – An Evening with Jewel at The Riviera” – March 18, 2022
The Riviera Announces Inaugural Concert: “Never Broken – An Evening with Jewel at The Riviera “Intimate performance to shine light on the importance of mental and physical wellbeing” The Riviera, Charleston’s 1930s Art Deco theater, is thrilled to announce its inaugural concert with Grammy-Nominated artist Jewel on Friday, March 18, ahead of her upcoming album…
Is Aging a Disease?
Are you someone who is looking to get the very best out of life, optimize your health, and increase your longevity? If you answered “yes,” then this FREE Ted-Talk Style Video is for you. In this 60 min recording of a live event hosted at Sync on January 26, 2022, four local medical experts highlight…
Thanksgiving Blessings from Synchronicity Guests
We asked Synchronicity guests to share their life blessing. Here are their answers in their words. Have a Happy Thanksgiving! P.S. Did you know focusing on gratitude is a scientifically proven way to improve both mental and physical health? Click here for an article from Positivepsychology.com to learn more and get strategies to enhance your…
Recharging Rooms Gain Acceptance at Work
How did Neuroscientist David Putrino and design firm founder Mirelle Phillips help New York frontline workers manage stress and anxiety during the height of the pandemic? With “recharge room” that simulated the experience of being immersed in nature.
“The Iceman”, Wim Hof’s Methods Come To Mount Pleasant
Aptly nicknamed “The Iceman,” Wim Hof has spent his life training his body to withstand extreme conditions: Scaling mountains in shorts Submerging himself in ice water for 80 minutes Completing a marathon in the desert without water While these feats may seem unattainable (and undesirable) to many, once you get over the initial reaction many…
Is Aging a Disease?
Are you someone who is looking to get the very best out of life, optimize your health, and increase your longevity? If you answered “yes,” then this FREE Ted-Talk Style Video is for you. In this 60 min recording of a live event hosted at Sync on January 26, 2022, four local medical experts highlight…
“The Iceman”, Wim Hof’s Methods Come To Mount Pleasant
Aptly nicknamed “The Iceman,” Wim Hof has spent his life training his body to withstand extreme conditions: Scaling mountains in shorts Submerging himself in ice water for 80 minutes Completing a marathon in the desert without water While these feats may seem unattainable (and undesirable) to many, once you get over the initial reaction many…
Stress + Recovery = Growth
Stress is NOT the bad guy! Check out this brief 3-minute video to see how you can balance the stress/recovery equation to increase energy and get more done.
Evening Stretch for Sleep
Try this FREE 20 minute stretch routine led expert Sync instructor Tracy Abeles to help calm your mind and sleep better tonight. About Tracy Tracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful experience. She is passionate about…
Free Deep Stretch Recovery Yoga Class
Try this 40 minute yoga video led by expert Sync instructor Tracy Abeles after a long day to allow for a smooth and calm transition into the evening. About TracyTracy uses her previous experience as an actress and years of experience as a yoga and pilates teacher to bring you a unique, funny, and wonderful…
3 Simple Strategies to Sleep Better
Quality sleep is critical for optimal physical and mental restoration and health. If you find yourself struggling to get a good night’s rest, you are not alone. Especially right now. In this blog post, we share 3 simple strategies for sleeping better tonight.
Is Aging a Disease?
Are you someone who is looking to get the very best out of life, optimize your health, and increase your longevity? If you answered “yes,” then this FREE Ted-Talk Style Video is for you. In this 60 min recording of a live event hosted at Sync on January 26, 2022, four local medical experts highlight…
How to Incorporate the 6 ACT Mental Skills During Exercise
Exercise improves the body’s strength, endurance, and coordination. It also offers a unique opportunity for us to simultaneously practice all 6 of the mental skills learned in Acceptance and Commitment Training (ACT). Here are a few easy ways to incorporate practice reps with ACT mental skills while you exercise.
3 Critical Ways Exercise Benefits Your Brain
Did you know that exercise builds your brain, enhances learning and memory, results in a mood-altering chemical cocktail, and may even help treat depression and anxiety?
In this blog post, we highlight the 3 critical ways exercise benefits your brain.
Discover a New Title: Triathlete
We may be socially distanced at the moment, but She Tris #Betheshe Virtual Challenge which starts on Monday, April 27th, is continuing to carry on their mission virtually.
Free Physical Therapist Built Bodyweight Program
Wondering how you can still build muscle without having access to a gym or fitness center? Here is a sneak preview of the free bodyweight training program Made 2 Move Physical Therapy is offering to Charleston locals.
Sweating It Out on a Rest Day: How Infrared Saunas Can Be a Great Self-Care Tool
Why are infrared saunas the perfect solution for when your body needs rest, but you want that post-workout recharge that makes you feel focused and energized?
Revive your Mental Health at this One-Night-Only Wellness Event
Join us for a One-of-a-Kind Meditation & Sound Bath Experience Anyone has the power to change their mental health and wellbeing for the better. Meditation and mindfulness are powerful tools, backed by science, to do just that. Synchronicity and Modern Minds help guests and clients alike understand the benefits of syncing their minds and bodies, and…
Reset your Gut (and your Mind-Body Connection) in 21 Days
Scientifically speaking, you are more bacteria than human. There are roughly 40 trillion bacteria cells in your body vs. 30 trillion human cells. It’s no surprise, then, that bacterial balance in the gut is tied to whole-body health, showing to increase energy levels, improve mood, bolster the immune system + enhance nutrient absorption. See the…
Charleston’s The Riviera Announces Inaugural Concert: “Never Broken – An Evening with Jewel at The Riviera” – March 18, 2022
The Riviera Announces Inaugural Concert: “Never Broken – An Evening with Jewel at The Riviera “Intimate performance to shine light on the importance of mental and physical wellbeing” The Riviera, Charleston’s 1930s Art Deco theater, is thrilled to announce its inaugural concert with Grammy-Nominated artist Jewel on Friday, March 18, ahead of her upcoming album…
Post and Courier Feature with Basic Kitchen
Post and Courier Feature with Basic Kitchen January 3, 2022 Article: Charleston New Year’s resolutions include January plant-based challenge at Basic Kitchen Written by: Kalyn Oyer
Charleston LowCountry Live
Registered Dietitian, Lauren Zimmerman, and Co-Founder, Brian Durbin, discuss on Lowcountry Live why the 21 Day Gut Reset is different than any other nutrition program you will find in the new year.