Mindfulness is Medicine: An Interview with Local Physician Dr. Andy Huchingson
Featured Articles
Post-Exercise Recovery Smoothie
A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.
6 Foods to Optimize Recovery Time and Enhance the Benefits of Exercise
“Optimizing recovery from exercise is considered the holy grail of exercise science,” writes Dr. Greger in How Not to Die.
Check out these 6 foods recommended by our registered dietitian, Lauren Zimmerman, to help decrease recovery time and reduce muscle soreness.
Making Your Favorite Recipes Plant-Based: An Interview with Jessica Murnane
Sync’s Registered Dietitian, Lauren Zimmerman, teams up with Jessica Murnane, author of One Part Plant, to share practical tips to easily transition to a more plant-based diet. You’ll learn her favorite recipes, from simple to elaborate, that anyone can begin making right at home.
Evidence-Based Strategies to Manage Stress: An Interview with Dr. Rheingold
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
Why does this local GI doc have 80k followers on Instagram?
Sync teams up with local gastroenterologist and gut health expert, Dr. Will Bulsiewicz, also known as Dr. B to share how gut health has a role in our overall health and his number one tip to start improving your gut health today!
Fitfoodie Staples You Can Cook at Home: An Interview with Dominique Mackins, RN
Watch registered dietitian, Lauren Zimmerman, from Sync team up with Dominique Mackins, RN, A.K.A. CharlestonFitFoodie, to share staple meals you can cook at home when grocery store trips are limited.
Mindfulness is Medicine: An Interview with Local Physician Dr. Andy Huchingson
In our interview with Dr. Andy Huchingson, he explains why he teaches mindfulness to his patients, and the community, and how you can begin reaping the benefits today.
Easy Ways to Incorporate Extra Reps with the Observing Self
The Observing Self is an important mental skill learned in Acceptance and Commitment Training (ACT). You can improve your skill at using these techniques in the same way you improve your skill level in anything in life, practice reps and feedback loops.
Evidence-Based Strategies to Manage Stress: An Interview with Dr. Rheingold
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
Simple Strategies to Make the Best Decision
We share three easy strategies you can incorporate today to make better decisions.
Is Your Wandering Mind Making You Unhappy?
All who wander are not lost, but a mind that always wanders might be less happy
How Do We Get Into the Present Moment?
Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
Yoga Stretches for the She Tris Virtual Challenge
As their official nutrition and recovery partner, She Tris asked expert Sync Instructor, Tracy Abeles, to create two FREE yoga videos to help their athletes prevent training injuries, enhance performance, and hasten recovery.
Can an Infrared Sauna Benefit Our Physical & Mental Health?
In this video, we highlight the research that has been done on infrared saunas to benefit our physical and mental well-being and share the most important reason to incorporate physical recovery modalities into your wellness routine.
Evidence-Based Strategies to Manage Stress: An Interview with Dr. Rheingold
Dr. Alyssa Rheingold, licensed clinical psychologist and Director of Operations at the National Crime Victim’s Research and Treatment Center (NCVC), shares with us evidence-based strategies you can use to help bolster your resiliency during these stressful times.
Shoulder Optimization
Shoulder injuries in athletes are extremely common. Here are some exercises you can do to increase strength and mobility during our “off season”.
At-Home Face Massage Tutorial
Local Massage Therapist, Jenn Lowery, shares a face massage tutorial that you can try at home with a partner today to relieve tension and alleviate allergy symptoms.
Sweating It Out on a Rest Day: How Infrared Saunas Can Be a Great Self-Care Tool
Why are infrared saunas the perfect solution for when your body needs rest, but you want that post-workout recharge that makes you feel focused and energized?
Discover a New Title: Triathlete
We may be socially distanced at the moment, but She Tris #Betheshe Virtual Challenge which starts on Monday, April 27th, is continuing to carry on their mission virtually.
Free Physical Therapist Built Bodyweight Program
Wondering how you can still build muscle without having access to a gym or fitness center? Here is a sneak preview of the free bodyweight training program Made 2 Move Physical Therapy is offering to Charleston locals.
Sweating It Out on a Rest Day: How Infrared Saunas Can Be a Great Self-Care Tool
Why are infrared saunas the perfect solution for when your body needs rest, but you want that post-workout recharge that makes you feel focused and energized?