Want to improve your sleep and energy? Clear your mind and focus better? Decrease pain and reduce inflammation? No matter your goals, our Wellness Stations have been curated based on their proven health benefits that both energize and restore your physical and mental wellbeing. Ultimately empowering your mind-body health so you can perform at your best.

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Infrared Sauna

  • Detoxes the body from chronic toxins exposed to in our everyday environment
  • Relieves joint and muscle pain
  • Increases quality of sleep
  • Boosts your immune system
  • Decreases anxiety and stress

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Outdoor Steam Sauna

  • Improves cardiovascular and neurological health
  • May promote longevity
  • Enhances cellular regenertion and autophagy and may reduce inflammation
  • Improves immune system function
  • May increase Growth hormone and testosterone
  • May decrease symptoms of depression
  • Enhances sleep

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Salt Booth

  • Reduces respiratory related symptoms
  • Reduces symptoms from psoriasis and eczema
  • Relieves allergy symptoms
  • Improves sleep
  • Promotes relaxation

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Cold Pool Plunge

  • Decrease inflammation
  • Boost metabolism
  • Reduce muscle and joint pain
  • Increase focus and energy

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  • Decreases muscle soreness and recovery time
  • Reduces inflammation and pain
  • Increases energy and improved focus
  • Boosts metabolism
  • Increases range of motion

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Low Level Light Therapy (LLLT)

  • Decreases pain, inflammation, and swelling
  • Promotes healing of wounds and injuries
  • Painless and non-invasive treatment

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Medical Breakthrough Massage Chairs

The benefits of massage are proven and profound. But finding the time and going to the expense to realize the full benefits can be a challenge. At Sync you can take advantage of the number one ranked massage chairs in the world to keep your body flexible and your mind relaxed.

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Normatec Compression

  • Speeds up muscle recovery by flushing the byproducts of muscle metabolism from workouts
  • Promotes healing and reduces soreness in muscles
  • Aids wound healing
  • Improves athletic performance

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Open Stretch

  • Increases range of motion
  • Heals and prevents back pain
  • Decreases stress and anxiety
  • Reduces muscular tension and enhances muscular relaxation
  • Helps prevent future injuries

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Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com