Stadium Stairs at Credit One with GunnarMade & JD Fitness
Thursday, August 4th
6:00 – 7:30 PM
Cost: $25
Join two of Charleston’s top trainers, GunnarMade and JD Fitness, for a collab 45-minute stadium stair workout followed by an optional cold pool plunge at the Credit One Car Stadium.
Fundraiser Cooking Class: Bloom by Kelly Dessert Workshop
Thursday, August 11th
5:30 – 7:00 PM
Cost: $25 (100% proceeds to support nonprofit, My Sister’s House)
Join us in the Sync Kitchen with local small business owner and chef of Bloom Vegan Desserts, Kelly Lintner, where you will learn how to make and decorate mini vegan cheesecakes from start to finish. All proceeds will go directly to support local non-profit My Sister’s House, a domestic abuse shelter that provides comprehensive support, services, and education within and beyond the wall of their shelter.
Class is limited to 12 participants.
Floatfit HIIT
Saturday, August 13th & August 27th from 11:00 – 11:45 AM
Saturday, August 20th from 10:30 – 11:15 AM
Cost: $20
Join us in the pool for a 45 minute low-impact, high-intensity floating fitness class that will be sure to challenge your body and your mind. Come ready to stop, drop, and roll into the water with this unique and fun all-levels fitness class that will only be offered a few times this year!
Morning Movement & Cold Plunge
Friday, August 19th
6:15 – 7:15 AM
Cost: Free for Sync members, $5 drop-in
Join us at Synchronicity for an hour gathered in community where we will spend 30 minutes working out together, followed by a guided breathing session, and group cold plunge. Experience the power that morning sunlight, exercise, cold therapy, and community can have on your day!
Cooking Class: Meals on-the-go with RIGWA
Wednesday, August 24th
5:30 – 7:00 PM
Cost: $55
RIGWA bowls make eating healthier both easier and more convenient for those of us who have minimal time to meal prep and need something on-the-go. Join us in the Synchronicity kitchen to learn and taste a variety of RIGWA bowl creations that you can bring to the office, on the road, to your kids baseball practice, or for your next kayaking adventure. Class includes food, recipes, and a RIGWA 1.5 bowl (retail value = $39.95).
Space is limited to 12 participants.