Cooking Class: A Day of Plant-Based Eating
Wednesday, May 18th
5:30 – 7:00 PM
Cost: $20
Harness the benefits of plant-based eating during this cooking class where Sync Registered Dietitian, Lauren Zimmerman, will demo a variety of quick and healthy meals. In addition, you will learn strategies on how to incorporate more plants into your lifestyle, including what key foods and nutrients to include most days in order to achieve optimal physical and mental well-being.
Yoga & Sound Bath Experience
Thursday, May 19th
6:15 – 7:30 PM
Cost: $50
Experience the healing and relaxing powers that yoga followed by a sound bath can do. This will be a 30 minute slow flow to yin practice led by Kate Moon Yoga to help relieve sore and tight muscles, followed by a sound bath experience led by Liz Ramirez to further help ground the body and mind.
Cooking Class: AMOR Healing Kitchen Fundraising Class
Tuesday, May 24th
5:00 – 7:00 PM
Cost: $25 (100% proceeds to support AMOR)
Join us in the Sync kitchen for this special fundraising class where all proceeds will benefit AMOR Healing Kitchen, a local non-profit whose mission is to provide nutritious, plant-based meals made with love by teen volunteers for people facing health challenges. Chef Kayla, Culinary Director of AMOR, and Synchronicity Registered Dietitian, Lauren, will lead this healing cooking class as we prepare 3 AMOR recipes – Taste the Rainbow Sushi, Sesame Noodle Bowl, and Coconut Rice Pudding with berries.
AMOR’s core beliefs are using food as a tool for recovery, empowering teens by teaching culinary and leadership skills, educating the community, supporting local farmers, utilizing organic ingredients, and making connections within the community to build a positive foundation for the future.
Whether you help take care of someone who is sick or are looking for a few healthy recipes to add to your repertoire, this is a class for an incredible cause that you won’t want to miss!
Farm to Sync Meat and Greet
Wednesday, May 25th
5:30 – 7:00 PM
Cost: $25
Come spend the evening at Sync to learn from local farmer, Lowrey King of Solo Verdi Farms, about the benefits of regenerative agriculture and grass finished meat, along with how to affordably buy local meat and produce. Afterwards, we will cookout burgers from Lowrey’s farm topped with locally sourced sauces and condiments, and share a seasonal salad made by Synchronicity registered dietitian Lauren Zimmerman. There will also be an opportunity to purchase meat directly from Lowrey.
Morning Movement and Cold Plunge
Friday, May 27th
6:15 – 7:15 AM
Cost: Free for Sync Members, $5 drop-in
Join us at Synchronicity for an hour gathered in community where we will spend 30 minutes working out together, followed by a guided breathing session, and group cold plunge. Experience the power that morning sunlight, exercise, cold therapy, and community can have on your day!