“90% of serotonin in our body is produced in the gut. The Gut produces and response to brain neurochemicals helps our mood, cognition and our sleep with a healthy gut.”
– Kelly
Your gut holds the key to optimal health. In just 21 days, increase your energy, improve your focus, and even see weight loss by simply learning what foods to avoid and what foods to enjoy.
Work with our in-house registered dietitian to create a personalized nutrition plan geared to unlock your full energy potential, boost your mood, and improve your mind-body connection.
Our cooking classes provide a fun way to learn about better mind-body nutrition while connecting with the Synchronicity community. Join us in the Synchronicity kitchen for tips on how eating healthier can be easy, convenient and fun.
“90% of serotonin in our body is produced in the gut. The Gut produces and response to brain neurochemicals helps our mood, cognition and our sleep with a healthy gut.”
– Kelly
“This felt like a natural way to eat healthier. I didn’t feel bloated, I felt fulfilled, satisfied and didn’t feel like I needed to eat more.”
– Dean
“The 21 Day Gut Reset was a great experience and having the accountability of the group sharing their successes, recipes, ideas and Lauren’s daily group encouragement was critical to my success. Not only did I loose weight, but I have better energy and daily aches and pains from an active lifestyle such as muscle soreness and joint aching went away quickly. I would definitely recommend this program to anyone interested in their health and positive lifestyle choices.”
– Paul
Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.
Visit Modern-Minds.com
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