- Remove foods that may be causing harm and inflammation to the gut
- Add-in 7 key foods beneficial for gut health
- Eat within a time restricted window
- Education session & kickoff event on April 17th from 10 – 11 AM (in-person at Synchronicity & via Zoom)
- Body composition analysis
- Information packet containing recipes, meal templates, and restaurant recommendations
- Daily group chat facilitated by Registered Dietitian, Lauren of Synchronicity to answer questions and keep you accountable
- 1 Day Pass to Synchronicity
There are things that you can do through diet and through lifestyle to really turbo-charge your immune system. Nutritionally, the high point is focusing on whole food, plant-based eating.
All health begins in the gut. It’s really hard to be healthy everywhere else. If you’re not healthy in your gut, it’s hard to be healthy period.
The 21 Day Gut Reset was the first truly successful nutrient changing plan that we have been successful with ever. My husband lost 20 lbs and I lost 7 lbs during the 21 days. We also slept better, had more energy for work-outs, and daily aches and pains were less. Lauren has taught us a…
The 21 Day Gut Reset was a great experience and having the accountability of the group sharing their successes, recipes, ideas and Lauren’s daily group encouragement was critical to my success. Not only did I loose weight, but I have better energy and daily aches and pains from an active lifestyle such as muscle soreness…