Experience Lasting Transformation with Our 21-Day Gut Reset

When you embark on this journey, it’s not just about the next 21 days; it’s about forging sustainable habits that will stay with you long after. We believe in the lasting impact of a healthier gut, and we’re here to guide you every step of the way. Your commitment to these 21 days will set the foundation for a lifetime of well-being.

Doctor Approved, Dietitian Led

Our program has garnered the endorsement of medical professionals and is led by our registered dietitian. Your health is in trusted hands.

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Proven Results

Hundreds have completed the 21-Day Gut Reset, and their testimonials speak volumes:

It works! Trust the process and be open to new foods.

I lost 6 lbs., increased muscle, slept better and put a stop to mindless eating.

Better sleep, better digestion, more energy!

I feel a complete and total reset! My GI issues have resolved, and my heart rate has gone down to a β€˜normal’ bpm.

I feel mentally stronger.




What You’ll Get From Our 21-Day Gut Reset

Body Composition Analysis (Before and After)

Track your progress with real data and see the transformation unfold.


Explore a world of delicious, gut-friendly dishes that make healthy eating a joy.

Meal Templates

Take the guesswork out of meal planning with customizable templates that suit your lifestyle.

Restaurant Recommendations

Eating out doesn’t mean sacrificing your progress. We’ll guide you to gut-friendly options.

Daily Group Chat Support

Stay motivated and connected with a community of like-minded individuals throughout your journey.

The Reset Involves

Removing Harmful Foods

Identify and eliminate dietary culprits that may be harming your gut and causing inflammation.

Adding Key Gut-Boosting Foods

Incorporate seven essential foods that promote gut health, setting the stage for your body to thrive.

Time-Restricted Eating

Discover the benefits of eating within a specific time window to further support your gut’s well-being.

What Should You Expect from This Program?

Lauren, our registered dietitian, will lead you through every step. You’ll learn exactly what to do, when to do it, and how to do it.

What Does the Program Cost Cover?

Investing in your health is an investment in a happier, healthier you. For just $149, you’re gaining access to expert guidance, a roadmap for better eating, and a community that supports your journey toward optimizing your health. Your gut is your gateway to well-being. Join us on this transformative journey today!

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Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com