Your gut holds the key to optimal health. An inharmonious gut can lower energy levels, cause bloating and even weight gain. Yet an active and healthy gut allows the body to process food, absorb calories and nutrients, bolster the immune system, produce vitamins and much more.

Sign Up for an Upcoming Class

Our 21-Day Gut Reset Class Includes:

  • Body composition analysis (before and after the program)
  • Recipes
  • Meal Templates
  • Restaurant Recommendations
  • Daily Group Chat Support

The Reset Involves:

  • Removing foods that may be causing harm and inflammation to the gut
  • Adding-in 7 key foods beneficial for gut health
  • Eating within a time restricted window

The Incentive

Reserving a spot in the Gut Reset program costs $149, which will be refunded (minus processing fees) after successful completion of the program (including 100% compliance to all components). No refunds will be given for partial completion or early withdrawal from the program.

Sign Up for an Upcoming Class

Wellness Stations

Wellness Stations

From light therapy to infrared saunas, cryotherapy to cold-plunge pools, meditation chairs to salt chambers, we guide you to explore periods of challenge, rest, and recovery to improve how you think, feel, and function every day.

Learn More

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.