Stretch, release, and move with freedom. Designed to improve range of motion, ease tension and restore balance in both body and mind. Using props and guided support, these classes help you move with greater ease.
Wednesday 6-6:30 p.m.
Sink into your body in this restorative, 30-minute heated deep stretch class. This mid-week class is the perfect opportunity to pause and recenter yourself before intentionally moving into the second half of the week. After class, participants are encouraged to participate in a guided group cold plunge.
What to bring: Yoga mat, yoga mat towel, towel/ athletic clothing for cold plunge.
Cancellation Policy: Cancellations within 2 hours of scheduled start time will forfeit a class pack credit or drop-in fee.
Mount Pleasant
1513 Mathis Ferry Rd
Mt Pleasant, SC 29464
Downtown Charleston
Call to schedule an appointment
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