Shoulder Optimization

April 16, 2020

Check out the recommendations from Adam Smith, Physical Therapist at Joints in Motion Physical Therapy, for what you can do to increase shoulder strength and mobility during the mandated off season we’re all in right now.


  1. Throwers-Ten Program
  2. BodyBlade
  3. ShoulderSphere – The Ultimate Rotator Cuff Strengthening System

About Adam Smith

Adam Smith, PT, OCS graduated from the Medical University of South Carolina and has been a physical therapist since 2003. He currently owns his own practice, Joints in Motion Physical Therapy and Wellness. Adam has treated patients of all ages and has had extensive experience treating athletes of all levels; ranging from the weekend warrior, to past and present Olympians and professional athletes.

To book an appointment with Adam, visit their website –


Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.