Both exercise and daily life put stress on the body. At the cellular level this oxidative stress can damage cells, cause premature aging, and delay recovery. We can optimize cellular repair and improve recovery by eating a diet that is rich in antioxidants. In this blog post, we share 4 antioxidants that are essential for effective recovery as well as the foods that contain them in abundance.
In this blog post, we share why cocoa powder is a powerful nutrient for recovery and a chocolate cherry “nice cream” recipe to enjoy as a delicious treat!
Quality sleep is critical for optimal physical and mental restoration and health. If you find yourself struggling to get a good night’s rest, you are not alone. Especially right now. In this blog post, we share 3 simple strategies for sleeping better tonight.
“Optimizing recovery from exercise is considered the holy grail of exercise science,” writes Dr. Greger in How Not to Die.
Check out these 6 foods recommended by our registered dietitian, Lauren Zimmerman, to help decrease recovery time and reduce muscle soreness.
Sync’s Registered Dietitian, Lauren Zimmerman, teams up with Jessica Murnane, author of One Part Plant, to share practical tips to easily transition to a more plant-based diet. You’ll learn her favorite recipes, from simple to elaborate, that anyone can begin making right at home.