CTDA Virtual Cooking Class

CTDA Virtual Cooking Class

About the Cooking Class

Join other RDs from around the area and learn more about the plant-based lifestyle while cooking up a scrumptious meal!

Class will be led by Synchronicity Registered Dietitian, Lauren Zimmerman.

• Wednesday, October 21st
• 6:00 to 7:00 PM

Register

Ingredients Needed

• 6 cups kale (organic if possible)
• 1/3 cup + 1 Tb pumpkin seeds
• 1.5 cups canned pinto beans
• 3 cups fresh basil
• 2 garlic cloves
• 2/3 tsp turmeric
• 1 Tb white miso paste
• 3 Tb nutritional yeast
• 1 Tb lemon juice
• 6-8 oz pasta of choice (any variety and cut; lentil, chickpea, brown rice, wheat, etc. all work)
• 1/3 water
• Salt & pepper (to taste)

Equipment Needed

• Food processor or blender
• Large pot to boil water for pasta
• Colander
• Large skillet or saucepan
• Knife and cutting board to chop kale
• Can opener
• Spatula