CTDA Virtual Cooking Class

About the Cooking Class

Join other RDs from around the area and learn more about the plant-based lifestyle while cooking up a scrumptious meal!

Class will be led by Synchronicity Registered Dietitian, Lauren Zimmerman.

  • Wednesday, October 21st
  • 6:00 to 7:00 PM


Ingredients Needed

  • 6 cups kale (organic if possible)
  • 1/3 cup + 1 Tb pumpkin seeds
  • 1.5 cups canned pinto beans
  • 3 cups fresh basil
  • 2 garlic cloves
  • 2/3 tsp turmeric
  • 1 Tb white miso paste
  • 3 Tb nutritional yeast
  • 1 Tb lemon juice
  • 6-8 oz pasta of choice (any variety and cut; lentil, chickpea, brown rice, wheat, etc. all work)
  • 1/3 water
  • Salt & pepper (to taste)

Equipment Needed

  • Food processor or blender
  • Large pot to boil water for pasta
  • Colander
  • Large skillet or saucepan
  • Knife and cutting board to chop kale
  • Can opener
  • Spatula

Modern Minds with MUSC Health

Synchronicity is a subsidiary of Modern Minds, a non-profit organization dedicated to treating and empowering mental health and wellbeing. We often partner together to offer truly integrative care for Modern Minds clients, Synchronicity members and the greater Lowcountry community.

Visit Modern-Minds.com