Breathwork & Cold Plunge Workshop: Boost Health, Give Back

Discover the transformative power of PranaYama breathwork at our Breathwork and Cold Plunge Workshop, led by renowned cell biology researcher and breathwork expert, Dr. Sundar Balasubramanian. Join us on Saturday, April 20 from 10 – 11:30 a.m. to explore this ancient technique, proven to enhance sleep, mindfulness, and cognitive performance.

Dr. Balasubramanian will delve into the health benefits and scientific principles behind PranaYama, offering practical insights to kickstart your personal practice. Plus, dive deeper with an optional cold plunge experience following the session.

Tickets are $40 and include lunch from Verde. Best of all, your participation supports LOWVELO and MUSC’s Hollings Cancer Center, thanks to our collaboration with Dr. Balasubramanian and Verde. Don’t miss this opportunity to nurture your well-being while making a positive impact!